Areas of Expertise.
Telehealth
Telehealth, or virtual/online therapy, provides flexibility for clients who may have a long commute to our NYC office or who have a limited schedule. Telehealth allows us to meet with clients who are residents or live in different parts of NY. With our confidential and HIPAA -compliant technology, we are confident that we can deliver quality service to meet you wherever you are.
Coaching
We specialize in helping working professionals identify and reconnect with their core values and priorities. Our approach facilitates actionable steps that lead to meaningful changes in everyday life. We support the development and execution of personal and professional projects, serving as transformative pathways into the next stage of your journey. Whether you seek to enhance your work-life balance or pursue new career goals, our tailored guidance empowers you to create a fulfilling and purpose-driven life. Let’s start your journey today!
Individual Therapy
Our individual therapy sessions focus on your unique needs and goals. We specialize in supporting individuals dealing with anxiety, depression, and trauma through tailored approaches, including solutions-based therapy, Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Our goal is to help you gain a better sense of self and develop effective coping strategies. By addressing your specific challenges, we empower you to make meaningful changes in your life. Start your journey towards healing and self-discovery with us today!
Couples Therapy
Our couples therapists focus on examining your emotions and communication styles through Emotionally Focused Therapy (EFT). This structured approach is designed to help partners form stronger emotional bonds and improve their relationship dynamics. Clients interested in couples counseling can expect engaging exercises and assignments that promote effective communication and foster understanding from different perspectives. By participating in these activities, couples can deepen their connection and navigate challenges together. Start your journey towards a healthier relationship today!
Family Therapy
Our dedicated therapists create a safe and inclusive environment, empowering families to navigate challenges together. We'll start with where you and your family are at and work towards healing and growth as we help you develop your best sense of connection and understanding. Discover the transformative benefits of family therapy at YourPlace Therapy, where we are committed to helping you build a healthier, happier home. Let's start today.